Should Aging Adults Avoid Milk?

With all the information floating around on the Internet, it can be difficult to tell if something is healthy or not. While plenty of doctors recommend milk as part of a healthy diet for seniors, there are also several diets that encourage seniors to avoid milk altogether. Here is the truth about whether milk is bad for seniors.

A single cup of milk provides almost one-fifth of the protein seniors need each day. Milk is an excellent source of proteins needed to build healthy skin, hair, and muscle cells throughout the body. Milk’s relatively high protein content is a good way for seniors to increase the amount of protein in the diet without having to eat more meat.

Many seniors who already live with severe osteoporosis need a caregiver close by at all times because of the high risk of broken bones. Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Winnipeg live-in care experts at Home Care Assistance are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place.

If your loved one has a health condition such as high cholesterol or heart disease, a healthy diet is especially important, and a trained professional caregiver can be a wonderful source of nutritional information and dietary support. In Winnipeg, elder care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

Developing a lactose intolerance is a fairly common issue among seniors. Lactose is a type of sugar found in milk, and people who aren’t able to digest it often experience bloating, diarrhea, stomach cramps, belching, and flatulence. Some people who have been drinking milk for years without an issue may not realize milk is the cause of their sudden gastrointestinal upset. Challenges with digesting milk can keep seniors from properly absorbing calcium and other nutrients.